Smoothies are undeniably the fastest and easiest way to get your daily nutrients. Fruit smoothies make it easy to nourish your body with essential nutrients. Making smoothies part of your diet not only help you get vitamins, minerals, enzymes, phytonutrients, and fiber, but they also make the foods more easily digestible because they are blended. Blending a smoothie allows you to use the whole fruit or vegetable so you can make the most of their nutrition…including that all-important element of cleansing fiber.
Getting all the nutrients that you need in on tasty smoothie is a good enough reason to make them part of your everyday must-haves. If you need more reasons to get your daily dose of nutrients through smoothies here are a few of Reasons To Consume Healthy Smoothies:
- Get your daily allowance of fruits and vegetables. Consuming the daily recommendations of fruits and vegetables can be a challenge. Blending a couple of servings of each into a smoothie helps ensure you meet your body’s daily nutritional needs.
- Quick and easy. Making your own nutrient dense smoothie doesn’t take as long as preparing most meals, giving you more time for others things. Taking a smoothie with you is an additional convenient option.
- Easier weight loss. There are a number of weight loss programs that promote replacing a meal with a liquid drink. Provide your body with all the vitamins and minerals it needs via smoothies, cut out the weight gaining crap from your diet, and watch the pounds melt away. Lose weight easier than before and slim down the healthy way with diet smoothies.
- Beauty. Think radiant skin, hair, and nails. Supply your body with the vitamins and minerals it requires to grow healthier hair and make your skin glow.
Read more benefits of drinking smoothies at Healthy Smoothie HQ
Not All Smoothies Are Created Equal
Many people think that because it’s called a smoothie, it must be healthy. But this is far from it. Smoothies are now available everywhere. From coffee shops to fast-food joints. Truth is, most fast-food smoothies are bad for you. They are loaded with added sweeteners, super sweet juice concentrates instead of real fruit. Don’t get me wrong, they taste delicious, but will all those unhealthy ingredients that can cause a negative impact on your health. Check this good and bad list of smoothie ingredients found from Healthy Smoothie HQ
The best way to know your exact smoothie ingredients is to make them yourself.
How To Make An Awesome Smoothie
A meal in a glass. Packed with vitamins, minerals, antioxidants, protein, healthy fats and so much more. Not only are they nutritious, but super delicious!
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Smoothie Recipes For Everything
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Smoothie recipes can be tailored to suit your own needs.
And while the flavors are virtually limitless, don’t just think about taste, but also why you’re making it. Do you want to lose weight or perhaps build muscle? Do you need a pick-me up or extra energy to power through an intense workout? Had a bad day and want to wind down
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21 Weight Loss Smoothies With Recipes And Benefits
If you want to get rid of those love handles or just want to stay healthy and fit, then you must try out smoothies. Check out these 21 healthy and quick recipes for weight loss smoothie recipes that will help you melt the fat, flush out toxins, and boost your metabolism!
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4 Ingredient Smoothies
Fruit and veggie smoothies are a great way to start the day or boost energy throughout the day. They are also a clever way to increase your daily intake of fruits and vegetables. Check out these smoothie making tips.
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Learn how to make these five easy smoothie recipes, one for each day of the week!
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How To Build A Perfect Skinny Smoothie
Follow this magic formula that guarantees smoothie recipe success every time.
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Swap your bowl of cereal for a smoothie bowl. Smoothies are the easiest way to sneak green things into your breakfast — and fruit sweetens the deal. Just blend until smooth.
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Smoothies on the are perfect for busy mornings. Prep ahead of time and you’ll never find yourself rushing without your smoothie!
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Let’s face it. Healthy eating can be somewhat difficult if you’re just starting off. Check out these 10 helpful infographics and hang on your fridge to remind you eating healthy and clean is easier than it may seem!
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Be aware of what’s going in your body. Check and see what’s good for you and what’s not. You want the real fruits, not fake purees. Your body needs fruits. So just keep some of this info in your memory bank and you’re good to go.